ABOUT HEAL-thyLiVng
WHAT IS internal health?
In our societal shifts of modalities, we need recognition of our situations and our experiences, which could be implicit or explicit. Our level of awareness varies individually/ circumstantially. And with that, comes in2 shape how we are affected, how we deal/ cope.
WHY internal health?
In our fast paced society Today, we are bombarded with varying stimuli and situations that may cause us to experience ailments that we need to be concerned about to act promptly in dispelling the -ve
IS S U R F A C E S FOR YOU?
Contact us to schedule a brief just for you, then we could decide where to proceed from there depending on whether you feel comfortable. Commitment to working on one's internal health could make a big difference towards the sessions we have together. Hence, do carefully consider and ponder beyond sessions.
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WHAT is ICEBH?
InterNal cognitive emotional Behavioural Health
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How does the three relate?
In CBT, we believe that our cognitions may affect our emotions, hence behaviour. However, the three are inter-linked.
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Like a nasal congestion, all the symptoms and triggers relate and attacks your immunity.
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What happens when ICEBH are negatively pronounced?
When we are down with a flu, all the symptoms seems to exaceberate our negative feelings, thoughts and trigger our behaviours.
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Building Immunity
We may fall sick now and then at various points of times in our lifetime. However, we could learn skills to pick ourselves up and get through this bout. Positive Psychology believes that seeing the rainbow after the storm is all about experiencing life in its spectrum of colors.
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